White Cheddar and Spinach Chicken Burgers

These White Cheddar and Spinach Chicken Burgers offer a refreshing twist on your typical grilled fare. Made with lean ground chicken, fresh spinach, and melty white cheddar, they’re juicy, flavorful, and satisfying—without being overly heavy. With options to grill, pan-fry, or bake, they’re easy to customize for any cooking setup.

Perfect for a quick weeknight meal, summer BBQs, or meal prep lunches, these burgers deliver bold flavor with wholesome ingredients.

Why You’ll Love This Recipe

• Packed with nutrients: Spinach adds fiber, iron, and freshness.
• Protein-rich: Lean chicken and cheese make it satisfying without excess fat.
• Flexible cooking options: Grill, pan-fry, or bake depending on your preference.
• Perfect texture: Crispy outside, juicy inside.

Ingredients (Makes 4 Burgers)

• 1 lb ground chicken
• 1 cup fresh spinach, finely chopped (or ½ cup frozen, thawed and drained)
• 1 cup shredded white cheddar cheese
• ¼ cup breadcrumbs
• 1 large egg
• ¼ cup finely diced onion
• 1 garlic clove, minced
• 1 tsp Dijon mustard
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp red pepper flakes (optional)

For Serving:

• Burger buns (toasted)
• Lettuce, tomato, pickles, onions
• Mayonnaise, mustard, or avocado spread
• Additional slices of white cheddar (optional)

Instructions

Step 1: Prepare the Burger Mixture

1. Wash, dry, and finely chop spinach. If using frozen spinach, thaw and squeeze out excess water.
2. In a large bowl, combine ground chicken, chopped spinach, cheddar, breadcrumbs, egg, onion, garlic, mustard, and seasonings.
3. Mix gently until just combined—do not overmix.
4. Shape into 4 equal patties, about ¾-inch thick. Press a thumbprint into the center of each to help them cook evenly.

Step 2: Cook the Burgers

Option 1: Grill

1. Preheat grill to 375°F (190°C). Lightly oil the grates.
2. Grill patties for 5–6 minutes per side, until internal temperature hits 165°F (74°C).

Option 2: Pan-Fry

1. Heat 1 tbsp olive oil in a skillet over medium-high heat.
2. Cook patties 5–6 minutes per side, flipping carefully.
3. Add extra cheese in the final minute, cover to melt.

Option 3: Bake

1. Preheat oven to 375°F (190°C).
2. Bake on a greased or parchment-lined sheet for 20–25 minutes, flipping halfway through.

Step 3: Assemble the Burgers

1. Toast buns lightly—grill, skillet, or toaster.
2. Spread condiments on the bottom bun.
3. Add cooked chicken burger patty. Top with extra cheese if desired.
4. Layer lettuce, tomato, pickles, and onion.
5. Finish with the top bun and serve immediately.

Tips & Variations

• Make it low carb: Serve over lettuce or in a low-carb wrap.
• Spice it up: Add a few dashes of hot sauce or chopped jalapeños.
• Meal prep: Freeze uncooked patties for up to 1 month.
• Customize toppings: Try caramelized onions or garlic aioli for extra depth.

Final Thoughts

These White Cheddar and Spinach Chicken Burgers are a flavor-packed upgrade from your usual poultry patty. The cheesy richness and vibrant greens give them a gourmet touch, while the flexibility of cooking methods makes them a go-to for busy weeknights or casual cookouts. You’ll love the combination of healthful ingredients and indulgent flavor in every bite.

The Goods

White Cheddar and Spinach Chicken Burgers

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These juicy chicken burgers with white cheddar and spinach are easy to grill, pan-fry, or bake. A flavorful, healthy dinner or BBQ option!

Course Brunch, Chicken, Lunch, Snack

Cuisine American

Recipes

• 1 lb ground chicken
• 1 cup fresh spinach finely chopped (or ½ cup frozen, thawed and drained)
• 1 cup shredded white cheddar cheese
• ¼ cup breadcrumbs
• 1 large egg
• ¼ cup finely diced onion
• 1 garlic clove minced
• 1 tsp Dijon mustard
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp red pepper flakes optional

For Serving:

• Burger buns toasted
• Lettuce tomato, pickles, onions
• Mayonnaise mustard, or avocado spread
• Additional slices of white cheddar optional

Instructions

Step 1: Prepare the Burger Mixture

• Wash, dry, and finely chop spinach. If using frozen spinach, thaw and squeeze out excess water.
• In a large bowl, combine ground chicken, chopped spinach, cheddar, breadcrumbs, egg, onion, garlic, mustard, and seasonings.
• Mix gently until just combined—do not overmix.
• Shape into 4 equal patties, about ¾-inch thick. Press a thumbprint into the center of each to help them cook evenly.

Step 2: Cook the Burgers

Option 1: Grill

• Preheat grill to 375°F (190°C). Lightly oil the grates.
• Grill patties for 5–6 minutes per side, until internal temperature hits 165°F (74°C).

Option 2: Pan-Fry

• Heat 1 tbsp olive oil in a skillet over medium-high heat.
• Cook patties 5–6 minutes per side, flipping carefully.
• Add extra cheese in the final minute, cover to melt.

Option 3: Bake

• Preheat oven to 375°F (190°C).
• Bake on a greased or parchment-lined sheet for 20–25 minutes, flipping halfway through.

Step 3: Assemble the Burgers

• Toast buns lightly—grill, skillet, or toaster.
• Spread condiments on the bottom bun.
• Add cooked chicken burger patty. Top with extra cheese if desired.
• Layer lettuce, tomato, pickles, and onion.
• Finish with the top bun and serve immediately.