If you’re searching for a quick and healthy protein option that delivers on both flavor and convenience, this Air Fryer Grilled Chicken recipe will be your new go-to. Forget about firing up the outdoor grill—this method gives you perfectly cooked, tender chicken breasts in just 20 minutes, right from your kitchen.
I love this recipe because it’s reliable, adaptable, and absolutely perfect for busy weeknights or meal prep. With just a drizzle of olive oil and a blend of pantry spices, you get golden, juicy chicken without the fuss. And here’s the best part: it’s low-carb, high-protein, and fits beautifully into almost any healthy eating plan.
Whether you’re looking for a base for salads, grain bowls, wraps, or just a simple lean protein on your plate, this Air Fryer Grilled Chicken has you covered.
Why You’ll Love This Recipe
- Quick & Easy – From prep to plate in about 30 minutes.
- Healthy – High in protein, low in carbs, and low in calories.
- Juicy Every Time – The air fryer locks in moisture, keeping the chicken tender.
- Perfect for Meal Prep – Make a batch and enjoy it all week long.
Ingredients
- 1 ½ pounds Springer Mountain Farms perfectly portioned 4 oz chicken breasts
- 1 tablespoon olive oil
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 ¾ teaspoon salt
- 1 ¼ teaspoon paprika
Instructions
Prepare the Chicken
Pat the chicken breasts dry with paper towels and place them in a large mixing bowl.
Make the Seasoning Mix
In a small bowl, combine garlic powder, onion powder, salt, and paprika.
Coat the Chicken
Drizzle the olive oil over the chicken and toss to coat evenly. Sprinkle the seasoning mix over the chicken and rub it in until each piece is well covered.
Prep the Air Fryer
Lightly brush the bottom of the air fryer basket with olive oil to prevent sticking.
Arrange the Chicken
Place the chicken breasts in the air fryer basket. Make sure they’re not overlapping, so air circulates evenly around each piece.
Air Fry the Chicken
Set the air fryer to 380°F and cook for 10 minutes.
Flip and Continue Cooking
After 10 minutes, flip the chicken and cook for another 10 minutes.
Check the Internal Temperature
Insert a meat thermometer into the thickest part of the chicken. It should read 165°F. If not, continue cooking in 3-minute intervals until done.
Rest the Chicken
Remove the chicken from the air fryer and let it rest for 5–10 minutes before slicing. This locks in juices and ensures tender bites.
Storage Tips
- Refrigerator: Store cooled chicken in an airtight container for up to 4 days.
- Freezer: Wrap each breast in foil or plastic wrap, then place in a freezer-safe bag. Keeps well for 2–3 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm in the air fryer at 350°F for 4–5 minutes, or microwave in short bursts until heated through.
Tips for Success
- Don’t overcrowd the air fryer basket—space ensures even cooking.
- Always rest the chicken after cooking to keep it juicy.
- Adjust spices to your taste—try adding smoked paprika or cayenne for a kick.
- If your chicken breasts are large, pound them to an even thickness for consistent cooking.
FAQ About Air Fryer Grilled Chicken
1. Can I use chicken thighs instead of breasts?
Yes! Boneless, skinless thighs work well, though they may need a couple of extra minutes of cooking time.
2. Do I need to marinate the chicken?
Not for this recipe! The seasoning blend provides plenty of flavor. However, you can marinate for a few hours if you’d like extra depth.
3. Can I cook frozen chicken breasts in the air fryer?
Yes, but they’ll take longer and won’t absorb seasoning as well. It’s best to thaw before cooking.
4. How do I keep my chicken from drying out?
Don’t skip the resting period, and avoid overcooking. Using a meat thermometer ensures perfect results every time.
5. What should I serve with air fryer chicken?
This chicken pairs beautifully with roasted vegetables, rice, pasta salads, or inside wraps and sandwiches.
Wrapping It Up
This Air Fryer Grilled Chicken is the definition of a weeknight hero recipe—fast, flavorful, and nourishing. With just a few pantry spices and minimal effort, you’ll have juicy chicken that works as the centerpiece of any meal.
Whether you’re meal prepping for the week, feeding your family on a busy night, or just looking for a healthier alternative to takeout, this recipe has you covered. Once you try it, you’ll see why it’s a kitchen staple worth keeping on repeat.
The Goods
Air Fryer Grilled Chicken
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Recipes
- 1 ½ pounds Springer Mountain Farms perfectly portioned 4 oz chicken breasts
- 1 tablespoon olive oil
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 ¾ teaspoon salt
- 1 ¼ teaspoon paprika
Instructions
Prepare the Chicken
- Pat the chicken breasts dry with paper towels and place them in a large mixing bowl.
Make the Seasoning Mix
- In a small bowl, combine garlic powder, onion powder, salt, and paprika.
Coat the Chicken
- Drizzle the olive oil over the chicken and toss to coat evenly. Sprinkle the seasoning mix over the chicken and rub it in until each piece is well covered.
Prep the Air Fryer
- Lightly brush the bottom of the air fryer basket with olive oil to prevent sticking.
Arrange the Chicken
- Place the chicken breasts in the air fryer basket. Make sure they’re not overlapping, so air circulates evenly around each piece.
Air Fry the Chicken
- Set the air fryer to 380°F and cook for 10 minutes.
Flip and Continue Cooking
- After 10 minutes, flip the chicken and cook for another 10 minutes.
Check the Internal Temperature
- Insert a meat thermometer into the thickest part of the chicken. It should read 165°F. If not, continue cooking in 3-minute intervals until done.
Rest the Chicken
- Remove the chicken from the air fryer and let it rest for 5–10 minutes before slicing. This locks in juices and ensures tender bites.
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