Italian Penicillin Soup

There’s nothing quite like a warm bowl of soup when you’re feeling under the weather, and this Italian Penicillin Soup delivers exactly that—comfort, nourishment, and flavor. Inspired by the soothing qualities of traditional chicken soup but made plant-based, this recipe is packed with nutrient-rich vegetables, fragrant Italian herbs, and a hearty pasta base that makes it both filling and restorative.

Think of it as nature’s medicine in a bowl. With carrots for natural sweetness, celery for balance, zucchini and bell peppers for added freshness, and a rich tomato and herb-infused broth, this soup does more than warm you up—it fuels your body with goodness.

Whether it’s a chilly evening, a day when your immune system needs a little love, or simply a craving for a hearty soup, this Italian Penicillin Soup is a go-to recipe for wellness and comfort.

Why You’ll Love This Recipe

• Wholesome & Nourishing – Full of immune-boosting vegetables.
• Quick & Easy – On the table in 40 minutes.
• Plant-Based – Perfect for vegetarian and vegan diets.
• Comforting & Flavorful – A rich blend of Italian herbs and hearty pasta.

Ingredients

• 2 tbsp olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 large carrots, chopped
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 yellow bell pepper, chopped
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp dried basil
• 6 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 cup small pasta (like ditalini or orzo)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Directions

1. Build the Flavor Base
Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent, about 5 minutes.

2. Add Veggies
Stir in garlic, carrots, and celery. Cook for 3–4 minutes until softened.

3. Layer the Herbs
Add zucchini, bell pepper, thyme, oregano, and basil. Sauté 3 minutes to release aroma.

4. Simmer the Broth
Pour in vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15–20 minutes.

5. Add Pasta
Stir in pasta and cook until tender, about 8–10 minutes. Stir occasionally to prevent sticking.

6. Season & Serve
Season with salt and pepper. Serve hot, topped with fresh parsley.

Storage Tips

• Refrigerator: Store in airtight containers for up to 4 days.
• Freezer: Freeze for up to 2 months (leave pasta slightly undercooked to avoid mushiness).
• Reheating: Warm gently on the stove; add a splash of broth if it thickens.

Tips for Success

• Cook pasta separately if you plan to store leftovers—this prevents it from soaking up all the broth.
• Add spinach or kale during the last 5 minutes for extra nutrients.
• Use whole wheat pasta or gluten-free pasta for dietary preferences.
• A drizzle of olive oil or a sprinkle of Parmesan adds richness before serving.

Variations

• Protein Boost – Add chickpeas or white beans for plant-based protein.
• Spicy Twist – Add red chili flakes for heat.
• Rustic Version – Use farro or barley instead of pasta.
• Non-Vegan Option – Stir in shredded rotisserie chicken.

FAQ About Italian Penicillin Soup

1. Why is it called “Penicillin Soup”?
Like classic chicken soup, it’s known for its comforting, nourishing qualities that help soothe you when sick—though it’s not real medicine, of course!

2. Can I use fresh herbs instead of dried?
Yes! Use about 1 tablespoon of each fresh herb for a brighter flavor.

3. Can I make this soup ahead of time?
Definitely. It tastes even better the next day as flavors deepen.

4. What kind of pasta works best?
Small shapes like ditalini, orzo, or small shells work best for hearty bites.

5. Can I make it oil-free?
Yes—sauté vegetables in a splash of broth instead of olive oil.

Wrapping It Up

This Italian Penicillin Soup is comfort food at its best—simple, hearty, and nourishing. With vegetables, herbs, and pasta in a warm tomato broth, it’s a recipe that not only satisfies but also gives your body a gentle wellness boost.

Whether you’re under the weather, craving comfort, or simply looking for a wholesome dinner, this soup is one you’ll want to keep on repeat.

The Goods