Dessert cravings don’t have to mean a sugar crash or hours in the kitchen. With this Cottage Cheese Peanut Butter Mousse, you get the best of both worlds—decadent, creamy indulgence paired with a nourishing boost of protein and healthy fats. This no-cook mousse comes together in just 5 minutes and is naturally sweetened, making it perfect for those on low-carb, high-protein, or refined sugar-free lifestyles.
Inspired by the quick-fix desserts my grandmother used to whip up with pantry staples, this modern version is smoother, richer, and surprisingly satiating. Whether you’re satisfying a mid-week sweet tooth or looking for a meal-prep-friendly snack, this mousse will quickly become a staple in your rotation.
Why You’ll Love This Cottage Cheese Peanut Butter Mousse
- Takes just 5 minutes to make—no cooking required
- Creamy, rich texture without any added cream
- Naturally sweetened and low in sugar
- High in protein and healthy fats
- Customizable with toppings or flavors
- Perfect as a snack, dessert, or post-workout treat
Ingredients
This recipe yields 2 servings and uses simple, clean ingredients you likely already have:
- 1 cup full-fat cottage cheese (for the creamiest texture)
- ¼ cup natural peanut butter (no sugar added)
- 2 tablespoons sweetener (maple syrup, allulose, or monk fruit)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt (optional, enhances flavor)
- 1–2 tablespoons milk or heavy cream (if needed to loosen the texture)
Optional Toppings:
- 2 oz dark chocolate chips
- 1 teaspoon coconut oil
- Chopped peanuts for garnish
Instructions
Step 1: Blend the Mousse
In a high-speed blender or food processor, combine the cottage cheese, peanut butter, sweetener, vanilla extract, and salt (if using). Blend for 30 to 60 seconds until completely smooth. Scrape down the sides as needed.
If the mousse is too thick, add 1 to 2 tablespoons of milk or heavy cream and blend again until you reach a silky, pudding-like consistency.
Step 2: Chill and Set
Transfer the blended mousse to a bowl and refrigerate for 15 to 20 minutes. This short chill time helps the mousse firm up slightly and allows the flavors to meld beautifully.
Step 3: Make the Chocolate Drizzle
While the mousse is chilling, melt the dark chocolate chips with coconut oil in a small microwave-safe bowl. Microwave in 20-second intervals, stirring between each, until smooth and glossy.
Step 4: Serve and Garnish
Divide the mousse into serving bowls or jars. Drizzle the melted chocolate over the top and sprinkle with chopped peanuts for crunch.
Serve immediately, or refrigerate until ready to enjoy. The mousse can be stored in the fridge for up to 3 days, making it a great grab-and-go option.
Recipe Tips
- Use full-fat cottage cheese: It provides the best flavor and the smoothest texture when blended.
- Choose natural peanut butter: Look for brands with only peanuts (and salt) in the ingredient list. Avoid added sugars or oils.
- Control sweetness: Adjust the sweetener to your taste. If using monk fruit or allulose, you may need slightly more than with maple syrup.
- Chill for texture: Even 15 minutes in the fridge helps the mousse set for a better eating experience.
- Prep ahead: This mousse is ideal for meal prepping. Make a batch and store it in small jars for an easy dessert all week.
Variations
- Add cocoa powder: Mix in 1 tablespoon of cocoa powder for a chocolate peanut butter mousse.
- Swirl in jam: Add a spoonful of sugar-free raspberry or strawberry jam for a PB&J vibe.
- Use almond butter: Swap peanut butter for almond or cashew butter for a different flavor profile.
- Add protein powder: Mix in a scoop of your favorite protein powder to increase the macro count even more.
- Top with fruit: Fresh berries, banana slices, or apple chunks make fantastic natural toppers.
Why It’s Great Year-Round
Unlike heavy baked desserts, this mousse is light and refreshing, yet still rich and satisfying. It’s perfect for hot summer days when you don’t want to turn on the oven, but just as comforting during the colder months when you’re craving something creamy and indulgent without the guilt.
Whether you’re following a low-carb lifestyle or just want a better dessert option, this Cottage Cheese Peanut Butter Mousse is one to keep in your back pocket all year long.
Final Thoughts
Dessert doesn’t need to be complicated to be delicious. With only a handful of ingredients and five minutes of prep, this Cottage Cheese Peanut Butter Mousse offers creamy decadence with real nutritional value. It’s rich in protein, easy to customize, and perfect for satisfying your sweet tooth without straying from your health goals.
From post-gym fuel to late-night treat, this mousse adapts to your day and your diet. It’s simple, flexible, and absolutely delicious.
So blend it up, chill it down, and don’t forget to top it with that dreamy chocolate drizzle—it’s the best part.
The Goods
Cottage Cheese Peanut Butter Mousse
We appreciate you taking the time to rate!
Recipes
- 1 cup full-fat cottage cheese for the creamiest texture
- ¼ cup natural peanut butter no sugar added
- 2 tablespoons sweetener maple syrup, allulose, or monk fruit
- 1 teaspoon vanilla extract
- ¼ teaspoon salt optional, enhances flavor
- 1 –2 tablespoons milk or heavy cream if needed to loosen the texture
Optional Toppings:
- 2 oz dark chocolate chips
- 1 teaspoon coconut oil
- Chopped peanuts for garnish
Instructions
Step 1: Blend the Mousse
- In a high-speed blender or food processor, combine the cottage cheese, peanut butter, sweetener, vanilla extract, and salt (if using). Blend for 30 to 60 seconds until completely smooth. Scrape down the sides as needed.
- If the mousse is too thick, add 1 to 2 tablespoons of milk or heavy cream and blend again until you reach a silky, pudding-like consistency.
Step 2: Chill and Set
- Transfer the blended mousse to a bowl and refrigerate for 15 to 20 minutes. This short chill time helps the mousse firm up slightly and allows the flavors to meld beautifully.
Step 3: Make the Chocolate Drizzle
- While the mousse is chilling, melt the dark chocolate chips with coconut oil in a small microwave-safe bowl. Microwave in 20-second intervals, stirring between each, until smooth and glossy.
Step 4: Serve and Garnish
- Divide the mousse into serving bowls or jars. Drizzle the melted chocolate over the top and sprinkle with chopped peanuts for crunch.
- Serve immediately, or refrigerate until ready to enjoy. The mousse can be stored in the fridge for up to 3 days, making it a great grab-and-go option.
Leave a Reply