18 Low Calorie Meal Prep Recipes

Discover delicious and easy-to-follow low calorie meal prep recipes designed for a healthier lifestyle. Whether you’re looking to shed pounds, maintain a balanced diet, or just want nutritious meal options, this post offers a variety of recipes that are both flavorful and calorie-conscious.

When it comes to busy schedules and lunch, eating right can be challenging. The best way to make sure that you stay on track with eating healthy food is to meal prep.

Jump to:

• 18 Low Calorie Meal Prep Recipes
• 1. Chicken and Hummus
• 2. Teriyaki Salmon Stir Fry
• 3. Healthy Tomato Zucchini Pasta
• 4. Cilantro Lime Chicken
• 5. Lunch Box Cobb Salads
• 6. Turkey Taco Salad
• 7. Tuna Salad Bowl
• 8. Vegetarian Spaghetti Squash Casserole
• 9. Pineapple Chicken
• 10. Healthy Shrimp Meal Prep
• 11. Turkey Avocado Panini
• 12. Southwest Veggie Quesadillas
• 13. Loaded Cauliflower Casserole
• 14. Spicy Pineapple Chicken Meal Prep
• 15. Zucchini Lasagna
• 16. Vegetarian Stuffed Peppers
• 17. Sheet Pan Chicken with Asparagus
• 18. Caprese Chicken Salad Meal Prep Bowls
• The Goods

Finding some good low-calorie meal prep recipes will be able to help you stay on track with your healthy eating while making sure you have a filling lunch to keep you going throughout the day.

From simple and easy-to-prep homemade lunchables to meals that you can make and prep ahead of time, these low-calorie meal prep ideas are perfect for busy weekdays.

18 Low Calorie Meal Prep Recipes

1. Chicken and Hummus

Simple, filling, and delicious, this chicken and hummus meal prep idea is made with fresh vegetables, chicken breast, fruit, and cheese.

2. Teriyaki Salmon Stir Fry

Made with fresh peppers, salmon, and a homemade teriyaki sauce, this high protein stir fry is a delicious and healthy meal you can prep beforehand.

3. Healthy Tomato Zucchini Pasta

A quick and easy healthy meal prep idea that you can whip up in no time and prep for the work week. Fresh veggies and zucchini pasta make this healthy pasta dish delicious.

4. Cilantro Lime Chicken

Packed with flavor and paired with cilantro lime rice, this tasty low-calorie meal prep recipe is perfect for busy days. Use cauliflower rice for even less calories, as well as a low carb option.

5. Lunch Box Cobb Salads

Pair the cobb salad with some nuts and grapes or other fruit and you have a healthy lunch idea you can prep ahead of time. Perfect for a mason jar meal!

6. Turkey Taco Salad

Everything you love about tacos, but in a lighter, fresher, and healthier meal idea you can enjoy.

7. Tuna Salad Bowl

A quick and easy meal prep recipe that you can put together in no time, this tuna salad bowl is tasty and packed with healthy fats.

8. Vegetarian Spaghetti Squash Casserole

Loaded with veggies and protein, this vegetarian spaghetti squash casserole is a healthy dish that you can prep and warm up when ready to eat.

9. Pineapple Chicken

A sheet pan dinner worth making, you can make this specifically for your meal prep menu or enjoy it for dinner and take the leftovers.

10. Healthy Shrimp Meal Prep

You can’t go wrong with this healthy shrimp meal prep. It has under 350 calories and will make a delicious and easy lunch to enjoy.

11. Turkey Avocado Panini

Make this panini ahead of time and enjoy it as a healthy and delicious lunch the next day.

12. Southwest Veggie Quesadillas

Loaded with black beans, corn, bell peppers, spices, cilantro, and cheese, these veggie quesadillas are a healthy lunch to enjoy. Use low-fat sour cream for an even healthier dish.

13. Loaded Cauliflower Casserole

Mix, bake, and enjoy for dinner, and then use the leftovers for your weekly meal prep ideas.

14. Spicy Pineapple Chicken Meal Prep

This tasty pineapple chicken is a one pan stir fry skillet dish that’s sweet and spicy. It’s high in protein and dairy free giving you a healthy chicken meal you can enjoy.

15. Zucchini Lasagna

Super easy to make and full of flavor, you can make this ahead of time and then enjoy it throughout the week for a filling and delicious lunch.

16. Vegetarian Stuffed Peppers

These peppers are filled with a taco-seasoned cheesy rice mixture and then baked until soft. Add them to your meal prep menu and you have a filling lunch for your busy work week.

17. Sheet Pan Chicken with Asparagus

A Whole30-approved meal that takes less than 30 minutes, this gluten-free chicken and asparagus recipe is perfect for meal prep.

18. Caprese Chicken Salad Meal Prep Bowls

Made with fresh cherry tomatoes, quinoa, mozzarella balls, and chicken, this meal prep bowl is easy to make. The high fiber salad is drizzled with a balsamic vinaigrette for a tasty dish.

The Goods