20 Low FODMAP Vegan Recipes

Discover a collection of 20 mouthwatering low FODMAP vegan recipes that are sure to satisfy your taste buds. These delicious dishes are designed to support a low FODMAP diet while embracing a plant-based lifestyle.

If you have been recommended to go on a low FODMAP diet, and want to stick with your vegan diet, it can be tricky to find recipes that meet both qualifications.

Jump to:

• 20 Low FODMAP Vegan Recipes
• 1. Zucchini Carrot Soup
• 2. Low FODMAP Soy-Ginger Tofu Bowls
• 3. Low FODMAP Vegan Shepherd’s Pie
• 4. Low FODMAP Brownies (Vegan Option)
• 5. Low FODMAP Lasagne
• 6. No-Bake Oatmeal Chocolate Chip Energy Bites
• 7. Low FODMAP Vegan Falafel
• 8. Easy Chilaquiles
• 9. Caramelised Banana with Low FODMAP Porridge
• 10. Skillet Veggie Quinoa Enchilada Bake
• 11. Low FODMAP Vegan Lentil Curry
• 12. Gluten Free Teriyaki Tofu
• 13. Low FODMAP Quinoa Veggie Burgers
• 14. Low FODMAP Eggplant and Herbed Millet Veggie Burgers
• 15. Spicy Baked Potato Wedges
• 16. Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup
• 17. Easy Healthy Pasta with Crispy Rosemary Chickpeas
• 18. Moo Shu Vegetables
• 19. Low FODMAP Veggie Dip
• 20. Three-Layer Nanaimo Bars
• The Goods

For many, vegan diets can be something that causes digestive symptoms that are related to IBS. For those who find themselves in this category, low FODMAP recipes are recommended. Luckily, each day we are discovering new recipes and ingredients that work together to create delicious vegan meals that are also low FODMAP and made with low FODMAP foods.

These recipes are both low FODMAP and vegan, giving you all the health benefits and a dish that’s full of flavor.

20 Low FODMAP Vegan Recipes

1. Zucchini Carrot Soup

A creamy soup that is rich in vegetables, this zucchini soup is gentle on digestion and won’t cause any bloating.

2. Low FODMAP Soy-Ginger Tofu Bowls

Made with fresh vegetables, tofu, and a variety of different spices, these bowls are easy and delicious.

3. Low FODMAP Vegan Shepherd’s Pie

A low FODMAP version of our favorite Shepherd’s Pie dish, this vegan dish is delicious and easy to make.

4. Low FODMAP Brownies (Vegan Option)

With a vegan adaptation of this recipe available, these treats are a delicious after-dinner treat or snack throughout the day.

5. Low FODMAP Lasagne

Gluten-free, vegan, and low FODMAP, this is a filling dish that the family will enjoy.

6. No-Bake Oatmeal Chocolate Chip Energy Bites

Super easy to make, these energy bites are versatile and delicious. Change out the chocolate for fruits and enjoy them throughout the week.

7. Low FODMAP Vegan Falafel

No onions or garlic to worry about in this recipe, this vegan falafel is easy to make and delicious. Great in a rice bowl!

8. Easy Chilaquiles

This easy chilaquiles are perfect for breakfast. They are gluten-free, vegan, and low FODMAP. You won’t miss the eggs at all!

9. Caramelised Banana with Low FODMAP Porridge

If you are looking to enjoy a warm breakfast that is sweet and comforting, this porridge with caramelized banana slices is worth trying. Bananas are a great low FODMAP fruit.

10. Skillet Veggie Quinoa Enchilada Bake

A filling and delicious dinner idea, this skillet quinoa enchilada bake is low FODMAP and easy to make.

https://www.pinterest.com/pin/243827767318048347/

11. Low FODMAP Vegan Lentil Curry

An alternative to your traditional creamy curry, this vegan lentil curry is easier on the stomach. You get all the benefits of low FODMAP without the sacrifice of flavor.

12. Gluten Free Teriyaki Tofu

Gluten-free and low FODMAP, this teriyaki tofu is a delicious dish that you can enjoy throughout the week when you need an easy dinner idea. Make with tempeh for another fun version!

13. Low FODMAP Quinoa Veggie Burgers

Nutritious, easy to make, vegan, and low FODMAP, these burgers without beans make a tasty dinner idea the whole family can enjoy.

https://www.pinterest.com/pin/551831760602974072/

14. Low FODMAP Eggplant and Herbed Millet Veggie Burgers

These homemade dairy-free veggie burgers are easy to put together, filling, and full of flavor.

15. Spicy Baked Potato Wedges

A tasty side dish that’s low FODMAP and vegan, these spicy baked potato wedges make the perfect snack or side. Serve with salad for a balanced meal.

16. Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup

These vegan oatmeal pancakes are drizzled with a cinnamon orange syrup sauce that will leave your taste buds jumping for joy.

17. Easy Healthy Pasta with Crispy Rosemary Chickpeas

Filling and flavorful, this healthy pasta dish is made with crispy rosemary-seasoned chickpeas and rich in protein and fiber. It’s an easy low FODMAP pasta you can enjoy at home.

18. Moo Shu Vegetables

A gluten-free, low FODMAP version of a popular Chinese side, this Moo Shu Vegetable dish is delicious.

19. Low FODMAP Veggie Dip

Enjoy your favorite veggies with this low-FODMAP veggie dip. It’s great for a snack or when you need a party appetizer. Great on sandwiches, too!

20. Three-Layer Nanaimo Bars

Sweet, gluten-free, and FODMAP-friendly, these Nanaimo bars are totally worth making.

The Goods