Spinach and Feta Quesadillas

These Spinach and Feta Quesadillas combine the earthy freshness of spinach with the tangy creaminess of feta, all wrapped in golden, crispy tortillas. They’re fast, flavorful, and a healthier twist on your typical quesadilla—perfect for lunch, dinner, or a satisfying snack.

Whether you’re vegetarian or just looking to enjoy more Mediterranean flavors, this recipe is a go-to for busy weeknights and wholesome bites that don’t skimp on taste.

Why You’ll Love This Recipe

• Quick to make: Ready in just 20 minutes.
• Simple ingredients: No fancy items—just fresh, tasty staples.
• Mediterranean flavor: Feta and spinach are a timeless pairing.
• Easy to customize: Add protein or other veggies to make it your own.

Ingredients (Serves 4)

• 4 medium tortillas (flour, whole wheat, or gluten-free)
• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 2 tbsp olive oil or butter (for cooking)

Optional Add-ins:

• ¼ cup chopped sun-dried tomatoes
• ¼ cup sliced black olives
• ½ cup diced grilled chicken

Instructions

Step 1: Prep the Ingredients

1. Rinse and chop fresh spinach.
2. Crumble the feta cheese into a bowl.
3. Prepare optional add-ins like sun-dried tomatoes or grilled chicken if using.

Step 2: Assemble the Quesadillas

1. Lay out one tortilla and sprinkle spinach and feta on one half.
2. Add any extras like olives, chicken, or tomatoes.
3. Fold the tortilla in half and gently press to seal.

Step 3: Cook the Quesadillas

1. Heat a non-stick skillet over medium heat and add a little olive oil or butter.
2. Place the folded tortilla in the skillet and cook for 2–3 minutes per side, until golden brown and crispy.
3. Repeat with remaining tortillas.

Step 4: Slice and Serve

1. Use a sharp knife or pizza cutter to slice into wedges.
2. Serve warm with dips like hummus, tzatziki, or a simple Greek yogurt sauce.

Tips & Variations

• Add heat: Sprinkle in chili flakes or jalapeños for a spicy kick.
• Make it creamy: Add a touch of cream cheese or shredded mozzarella for a smoother melt.
• Serve with sides: Pair with a Mediterranean salad or lentil soup for a fuller meal.
• Great for meal prep: Pre-assemble and refrigerate until ready to cook.

Final Thoughts

These Spinach and Feta Quesadillas bring together the best of convenience and Mediterranean-inspired flavor. They’re crunchy on the outside, creamy and savory inside, and endlessly adaptable to suit your cravings. Keep this recipe in your weekly rotation for a light, satisfying, and quick meal that hits the spot every time.

The Goods

Spinach and Feta Quesadillas

We appreciate you taking the time to rate!

No ratings yet

Quick and healthy spinach and feta quesadillas with Mediterranean flair—perfect for lunch, dinner, or a snack!

Course Appetizer, Breakfast, Snack

Cuisine Mediterranean

Recipes

• 4 medium tortillas flour, whole wheat, or gluten-free
• 2 cups fresh spinach chopped
• 1 cup crumbled feta cheese
• 2 tbsp olive oil or butter for cooking

Optional Add-ins:

• ¼ cup chopped sun-dried tomatoes
• ¼ cup sliced black olives
• ½ cup diced grilled chicken

Instructions

Step 1: Prep the Ingredients

• Rinse and chop fresh spinach.
• Crumble the feta cheese into a bowl.
• Prepare optional add-ins like sun-dried tomatoes or grilled chicken if using.

Step 2: Assemble the Quesadillas

• Lay out one tortilla and sprinkle spinach and feta on one half.
• Add any extras like olives, chicken, or tomatoes.
• Fold the tortilla in half and gently press to seal.

Step 3: Cook the Quesadillas

• Heat a non-stick skillet over medium heat and add a little olive oil or butter.
• Place the folded tortilla in the skillet and cook for 2–3 minutes per side, until golden brown and crispy.
• Repeat with remaining tortillas.

Step 4: Slice and Serve

• Use a sharp knife or pizza cutter to slice into wedges.
• Serve warm with dips like hummus, tzatziki, or a simple Greek yogurt sauce.