Tuna Melt Wrap

There are days when lunch needs to be fast, filling, and downright delicious. This Tuna Melt Wrap is the perfect answer. With a creamy, zesty tuna salad nestled in a warm tortilla and wrapped around melty cheese, it’s satisfying enough to fuel you through the busiest afternoons. Plus, it only takes 10 minutes from start to finish, making it an unbeatable choice for quick lunches or light dinners.

The beauty of this recipe is in its balance—protein-rich tuna, tangy Greek yogurt, a hint of mustard, bright lemon juice, and crunchy add-ins like corn and red onion. Every bite is a combination of creamy, crunchy, tangy, and savory flavors. The melted cheese brings it all together, wrapping the filling in irresistible gooeyness. It’s a fresh take on the classic tuna melt sandwich, but lighter and easier to hold.

Whether you’re working from home, packing lunch for school or the office, or just craving something tasty without turning on the oven, this Tuna Melt Wrap delivers. It’s simple enough to make on autopilot but flavorful enough that you’ll actually look forward to lunch. And with endless ways to customize it, you can make it your own every time.

Why You’ll Love This Recipe

• Fast and easy – 10 minutes from prep to plate
• Portable – Perfect for on-the-go lunches
• Customizable – Swap fillings or cheese to suit your taste
• Lighter twist – Uses Greek yogurt instead of mayo
• Comfort food vibes – Melty cheese and warm wrap goodness

Ingredients (Serves 1)

• 1 can skipjack or yellowfin tuna (5 oz)
• 2 tbsp Greek yogurt
• ½ tbsp Dijon mustard (or regular mustard)
• ½ lemon, juiced (about 1 tbsp)
• ¼ cup corn
• ¼ cup red onion, diced (about ¼ of a red onion)
• 1 tbsp dill relish or capers
• ½ tsp garlic powder
• ¼ tsp black pepper
• ¼ cup shredded mozzarella cheese (or cheese of choice)
• 1 burrito-sized wrap or tortilla (at least 10 inches) – Siete or La Tortilla Factory recommended

Step-by-Step Instructions

Step 1: Make the Tuna Filling

Drain the tuna well to remove excess liquid. In a medium bowl, combine the drained tuna with Greek yogurt, Dijon mustard, lemon juice, corn, red onion, dill relish or capers, garlic powder, and black pepper. Stir until fully combined.

Step 2: Prep the Wrap

Warm your tortilla to make it more pliable by covering it with a damp paper towel and microwaving for 10–20 seconds. Place it on a clean work surface. Add a layer of shredded cheese on the end of the wrap closest to you, leaving about 1 inch of space on the sides and bottom.

Step 3: Add the Tuna Mixture

Spoon the tuna mixture evenly over the cheese layer. This ensures that when the wrap is grilled, the cheese melts directly into the tuna salad, binding everything together.

Step 4: Wrap It Up

Fold the sides of the tortilla toward the center. Fold the bottom up and tuck the edges under. Roll tightly away from you until fully sealed.

Step 5: Grill the Wrap

Heat a skillet or grill pan over medium heat and add a small amount of olive oil. Place the wrap seam-side down and cook for 3–4 minutes, pressing gently with a spatula to help the cheese melt and the tortilla crisp. Flip and cook another 2–3 minutes until golden and heated through.

Tips & Variations

• Add greens – Slip in fresh spinach or arugula for extra nutrients
• Go spicy – Add sliced jalapeños or a dash of hot sauce to the filling
• Different cheeses – Try cheddar, provolone, or pepper jack for a twist
• Make it two wraps – Divide filling between two smaller tortillas for snack-size portions
• Meal prep – Make the tuna filling ahead and assemble just before eating

Serving Suggestions

• With a side of veggie sticks and hummus
• Alongside a light soup like tomato basil
• Cut into halves or thirds for party appetizers
• Paired with a crisp side salad

Nutritional Benefits

Tuna is a great source of lean protein and omega-3 fatty acids, while Greek yogurt adds creaminess without excess fat and provides probiotics. The wrap offers satisfying carbs, and the veggies add crunch, fiber, and micronutrients. It’s a wholesome balance of protein, carbs, and healthy fats.

FAQ

Can I use canned salmon instead of tuna? Yes, canned salmon works well as a swap.
Can I make it without cheese? Yes, just skip the cheese and grill for less time to avoid drying out the filling.
Can I use mayonnaise instead of Greek yogurt? Absolutely, though it will be richer and higher in calories.
Can I make this cold instead of grilled? Yes, simply skip the heating step for a cold tuna wrap.

Final Thoughts

This Tuna Melt Wrap is proof that quick meals can still be exciting and satisfying. With simple ingredients and just a few minutes of cooking, you can enjoy something warm, cheesy, and full of flavor. It’s a perfect go-to when you’re short on time but still want a lunch that feels homemade. Once you try it, you might find yourself keeping a can of tuna and a tortilla on hand at all times for emergency deliciousness.

The Goods

Tuna Melt Wrap

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This Tuna Melt Wrap is ready in just 10 minutes with creamy tuna salad, melty cheese, and a warm tortilla. Perfect for busy lunches or quick dinners!

Course Breakfast, Brunch, Dinner, Lunch, Meal Prep

Cuisine American

Recipes

• 1 can skipjack or yellowfin tuna 5 oz
• 2 tbsp Greek yogurt
• ½ tbsp Dijon mustard or regular mustard
• ½ lemon juiced (about 1 tbsp)
• ¼ cup corn
• ¼ cup red onion diced (about ¼ of a red onion)
• 1 tbsp dill relish or capers
• ½ tsp garlic powder
• ¼ tsp black pepper
• ¼ cup shredded mozzarella cheese or cheese of choice
• 1 burrito-sized wrap or tortilla at least 10 inches – Siete or La Tortilla Factory recommended

Instructions

Step 1: Make the Tuna Filling

• Drain the tuna well to remove excess liquid. In a medium bowl, combine the drained tuna with Greek yogurt, Dijon mustard, lemon juice, corn, red onion, dill relish or capers, garlic powder, and black pepper. Stir until fully combined.

Step 2: Prep the Wrap

• Warm your tortilla to make it more pliable by covering it with a damp paper towel and microwaving for 10–20 seconds. Place it on a clean work surface. Add a layer of shredded cheese on the end of the wrap closest to you, leaving about 1 inch of space on the sides and bottom.

Step 3: Add the Tuna Mixture

• Spoon the tuna mixture evenly over the cheese layer. This ensures that when the wrap is grilled, the cheese melts directly into the tuna salad, binding everything together.

Step 4: Wrap It Up

• Fold the sides of the tortilla toward the center. Fold the bottom up and tuck the edges under. Roll tightly away from you until fully sealed.

Step 5: Grill the Wrap

• Heat a skillet or grill pan over medium heat and add a small amount of olive oil. Place the wrap seam-side down and cook for 3–4 minutes, pressing gently with a spatula to help the cheese melt and the tortilla crisp. Flip and cook another 2–3 minutes until golden and heated through.