This sour apple smoothie recipe is flavorful, easy to make, and packed with nutritious ingredients you can feel good about.
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This sour green apple smoothie is packed with fiber and nutrients, all in one delicious drink with big sour apple flavors, with a touch of sweetness.
Why You’ll Love This Sour Apple Smoothie Recipe
- This green apple smoothie recipe is made with four simple, healthy ingredients that deliver the perfect sour apple taste.
- This smoothie makes a great breakfast or healthy snack any time of day.
- This sour apple smoothie is naturally gluten-free and nut-free. and can easily be made vegan or dairy-free.
- This smoothie features a good dose of vitamin C, calcium, minerals, and heart-healthy fiber.
- This smoothie comes out delightfully creamy in texture.
Top Tips
- For the best sour apple flavor, be certain to use tart, bright green, firm apples such as Granny Smith Apples for the best results.
- Be certain to use plain yogurt only. Using flavored yogurt will produce very different results.
- Keep the apple peel on the apples not only for nutrition but flavor as well.
Variations
- Feel free to add a scoop of protein powder to this smoothie recipe, but aim for a neutral unflavored protein powder or vanilla protein powder for the best results.
- If you would like your smoothie to be green in color, as well as have added nutrition, add a handful of baby spinach or a peeled and pitted avocado.
- The sweetener is optional in this recipe. It is nice and tart without it, but adding a touch of honey or maple syrup does help round it out for more of a sweeter apple taste as well.
- If you are not a fan of yogurt, use almond milk or conventional milk instead.
- For some healthy fats, add a spoonful of chia seeds before blending.
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The Goods
Sour Apple Smoothie
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This sour apple smoothie recipe is flavorful, easy to make, and packed with nutritious ingredients you can feel good about.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Equipment
Recipes
- 2 tart green apples (I like Granny Smith) cored and sliced
- 1 cup plain Greek yogurt or plain plant-based yogurt
- 1 cup ice
- 2 tablespoons lemon juice
- 1 teaspoon sweetener of choice optional
Instructions
- Combine the apples, yogurt, ice, lemon juice and optional sweetener in a blender or food processor.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
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