Sour Apple Smoothie

This sour apple smoothie recipe is flavorful, easy to make, and packed with nutritious ingredients you can feel good about.

Jump to:

• Why You’ll Love This Sour Apple Smoothie Recipe
• Top Tips
• Variations
• More Delicious Smoothie Recipes
• The Goods

This sour green apple smoothie is packed with fiber and nutrients, all in one delicious drink with big sour apple flavors, with a touch of sweetness.

Why You’ll Love This Sour Apple Smoothie Recipe

• This green apple smoothie recipe is made with four simple, healthy ingredients that deliver the perfect sour apple taste.
• This smoothie makes a great breakfast or healthy snack any time of day.
• This sour apple smoothie is naturally gluten-free and nut-free. and can easily be made vegan or dairy-free.
• This smoothie features a good dose of vitamin C, calcium, minerals, and heart-healthy fiber.
• This smoothie comes out delightfully creamy in texture.

Top Tips

• For the best sour apple flavor, be certain to use tart, bright green, firm apples such as Granny Smith Apples for the best results.
• Be certain to use plain yogurt only. Using flavored yogurt will produce very different results.
• Keep the apple peel on the apples not only for nutrition but flavor as well.

Variations

• Feel free to add a scoop of protein powder to this smoothie recipe, but aim for a neutral unflavored protein powder or vanilla protein powder for the best results.
• If you would like your smoothie to be green in color, as well as have added nutrition, add a handful of baby spinach or a peeled and pitted avocado.
• The sweetener is optional in this recipe. It is nice and tart without it, but adding a touch of honey or maple syrup does help round it out for more of a sweeter apple taste as well.
• If you are not a fan of yogurt, use almond milk or conventional milk instead.
• For some healthy fats, add a spoonful of chia seeds before blending.

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The Goods